PERSONAL TRAINING PROGRAMS
Invest in a personal trainer and get the most out of your workouts
- Get personalised exercise programs
- Work out with proper form and technique
- Avoid injuries
- Stay motivated
- Get quick and long lasting results
- Stay on track with regular monitoring
- Change your workouts when you reach a plateau
When your fitness levels improve, your health improves having a positive impact on the quality of life
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Select from 3 Levels pf trainers depending on their skills, education and experience
GROUP EXERCISE CLASSES
Get complimentary access to 80+ Group Exercise classes a month with some packages
A wide selection of classes from
-Yoga, Combat Kick Boxing, Zumba, TRX (Suspension Training), HIIT, Bootcamp, Bollywood Dance & more.
CORPORATE WELLNESS PROGRAMS
A world of e-mail, messaging & automation has taken the physical aspects out of many jobs causing stress leading to unfit employees.
Special time slots arranged to give you complete ease of access to come in before work or after work. Sessions will be planned to keep your stress levels in check with meditation and yoga. Power brunches planned to give you a quick workout and meal plan together saving you a lot of preparation time. Sessions can be planned in the office too if required.
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Connect with us for special Corporate Wellness Programs for your employees to stay fit and in turn work better.
fat burn - WEIGHT LOSS PROGRAMS
RE-SHAPE YOUR BODY WITH A SCIENTIFIC WEIGHT LOSS PROGRAM
GET A CUSTOMISED DIET PLAN
LOSE FAT & MAINTAIN YOUR WEIGHT WITH REGULAR MONITORING
Nutrition is an essential part of healthy development.
A healthy diet helps maintain healthy body weight and reduces the danger of chronic diseases.
Every item of food we consume provide the body with important nutrients like proteins, carbohydrates, fats, vitamins & minerals to keep our body healthy.
Proteins: helps to build muscles and a strong immune system
Carbohydrates: produce energy for our daily functions
Fat: produces extra energy and nutrient developed in the body
Vitamins: make our body function properly.
Minerals: help in the formation of body tissues
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Get to your target Zone with result oriented weight loss programs & experienced personal trainers to achieve your wellness goals and keep it in check with regular fitness assessments and body analysis.