thezone360bandra

RE-SHAPE YOUR BODY WITH A SCIENTIFIC WEIGHT LOSS PROGRAM GET A CUSTOMISED DIET PLAN LOSE FAT & MAINTAIN YOUR WEIGHT WITH REGULAR MONITORING

Nutrition is an essential part of healthy development. A healthy diet helps maintain healthy body weight and reduces the danger of chronic diseases.

Every item of food we consume provide the body with important nutrients like proteins, carbohydrates, fats, vitamins & minerals to keep our body healthy

A BALANCED DIET SHOULD HAVE

Proteins: helps to build muscles and a strong immune system

Carbohydrates: produce energy for our daily functions

Fat: produces extra energy and nutrients developed in the body

Vitamins: make our body function properly.

Minerals: help in the formation of body tissues

THE PROGRAMS

Program includes a customised diet plan and workout program as per your weight loss goals, weekly follow-ups with the nutritionist.

GYM MEMBERSHIP

Cardio Vascular Training, Strength Training, Free Weights, Functional

Training

GROUP EXERCISE CLASSES

Zumba, Bollywood Dance, TRX-Suspension Training, Yoga

Combat Kick Boxing, HIIT, Bootcamp

PERSONAL TRAINING

12 sessions a month on alternate days of 1 hour duration

DIET PROGRAM

A nutrition rich, fat loss meal plan changed every month with weekly follow-up

Body Composition Analysis

SELECT FROM 1 MONTH, 3 MONTHS, 12 MONTHS PROGRAMS

THE ZONE 360°, BANDRA - FAT BURN PROGRAM

RE-SHAPE YOUR BODY WITH A SCIENTIFIC WEIGHT LOSS PROGRAM GET A CUSTOMISED DIET PLAN LOSE FAT & MAINTAIN YOUR WEIGHT WITH REGULAR MONITORING

A BALANCED DIET SHOULD HAVE

THE PROGRAMS

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