Work out your body in this high-energy aerobic workout. Great for core strengthening and flexibility with lots of hip and midsection movements in this fun class
Try out the moves of Astanga yoga incorporating the athletic moves of vinyasas in this fitness-based approach of Power yoga. It includes a series of poses/vinyasas done in sequence giving a variety in each class.
Get fit the fun way with dance steps set to Bollywood music. Jump, shake, move your body to hit songs from Bollywood movies while burning those calories.
A total body workout utilizing boxing and martial art techniques with emphasis on form and technique, giving you maximum results in the shortest time. Improves balance, flexibility, and energy while burning fat and toning muscles.
Train on suspension ropes. Use the muscles of the core to stabilise your body and challenge your stability, balance and flexibility. A super effective way to build strength, and get your heart beating, using just your own body weight.
A high-intensity interval training (HIIT) class with bursts of intense activity alternated with intervals of lighter activity. A boot camp workout includes functional fitness using whole-body, multijoint exercises that simulate movements that you do in life.
Burn calories in this high-intensity interval training class alternating short periods of intense anaerobic exercise with less intense recovery periods.
This type of intense training increases metabolism which burns calories at a higher rate up to 48 hours later. Improve cardiac function & endurance
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